7.14

jogged from rivers casino to the south philly staircase to nowhere pier and then back up to Morgan's pier. 

had 1 and a half summer beers, buffalo cauliflower, fries and half a veggie burger

7.16 

Had plans to jog but was foiled by the smog, dang

7.19

Maybe doesn't count at all but I carried the ac up the stairs and that felt like something

8.27

Lolol a month plus has passed and I have not gone on a jog but I did walk 108 miles and then some more when I watched sweet dog Pocket

Gotta get back out there on the ground on my feet, so good for body and brain 

9.10

Big update, I am a member of the YMCA, it's fun to stay at the...
went swimming yesterday for like 40 minutes, learning lane sharing etiquette, was so thirsty and surrounded by undrinkable water lol, gotta bring a bottle of something next time
sat in the sauna after showering off, awesome stuff